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Prenatal Exercise & Postpartum Rewards
Prenatal exercise is great for your body and mood during pregnancy, and research has shown that it can also contribute to your baby’s health and even your delivery– which is why Knocked-Up Fitness is...
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A New Reason to Keep Up With Those Kegels!
Kegel Exercises are an important part of pelvic strength during pregnancy and after baby. A strong pelvic floor not only contributes to easier labor and reduced pain during pregnancy– but it can...
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Getting Pregnant: 7 Pre-Pregnancy Health Tips
Chances are you know that once you’re pregnant, maintaining a safe exercise routine is ideal for baby (see Sweat, Pregnant Mamas Sweat). But what you might not know is that your pre-pregnancy fitness...
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Exercising During Pregnancy Can Help Prepare You for Life as a Mom! {Video}
This is a must-watch live hangout video! Watch as Erin from Fit Bottomed Mamas, Amelia from Eating Made Easy and I cover LOTS of info about exercising during and after pregnancy and how it can help...
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Conception Misconceptions: 5 Myths About Trying to Conceive
When you’re trying to conceive, it’s easy to get caught up in the myths that claim to help your chances of getting pregnant. In fact, there are probably more myths than truths hanging around, and...
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May Mama’s Giveaway!
OVER $700 IN GIVEAWAYS FOR 10 LUCKY WINNERS! It’s May and that means Mother’s Day and Pregnancy Awareness Month. So I thought it time to do a BIG giveaway! These products are some of my favorites and I...
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5 Tips to Motivate Moms-to-Be
Exercise is an extremely important factor in having a healthy pregnancy, so you might be surprised that three out of four pregnant women in the U.S. don’t get enough exercise! Preventative Medicine...
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My Segment on “A Healthy You & Carol Alt” Fox News Show {Video}
What a great trip I had to NYC a couple weeks ago and one of the cool things I had the opportunity to do was to be a guest on Carol Alt’s Fox News show, “A Healthy You & Carol Alt”! So much fun and...
View ArticleLife With 2: Second Time Moms Tell All!
‘Having a baby changes your life forever!’ It’s absolutely true; and when you’re pregnant with your first, everyone reiterates that your life will change (like it hasn’t already during pregnancy!!)....
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Worth the Weight: How Prenatal Exercise Can Help You Achieve Your Postpartum...
If you’re one of many Knocked-Up mommas waiting for baby, and wondering how your body will react to pregnancy and delivery, you’re in luck! A study out of The American College of Sports Medicine shows...
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5 Tips to Healthy Pregnancy Weight Gain
Weight gain is a reality of pregnancy… Or is it? Many pregnant women struggle to meet pregnancy weight gain milestones–often leading to anxiety, and unhealthy eating habits. We asked Kristi Angevine,...
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3 Best Exercises for Early Pregnancy Health
According to The University of North Carolina’s study on pregnant women, fewer than 25% of moms-to-be are meeting healthy exercise recommendations– this means less than 1 in 4 women are exercising...
View ArticleClik here to view.
My Segment on “A Healthy You & Carol Alt” Fox News Show {Video}
What a great trip I had to NYC a couple weeks ago and one of the cool things I had the opportunity to do was to be a guest on Carol Alt’s Fox News show, “A Healthy You & Carol Alt”! So much fun and...
View ArticleLife With 2: Second Time Moms Tell All!
‘Having a baby changes your life forever!’ It’s absolutely true; and when you’re pregnant with your first, everyone reiterates that your life will change (like it hasn’t already during pregnancy!!)....
View ArticleClik here to view.
Worth the Weight: How Prenatal Exercise Can Help You Achieve Your Postpartum...
If you’re one of many Knocked-Up mommas waiting for baby, and wondering how your body will react to pregnancy and delivery, you’re in luck! A study out of The American College of Sports Medicine shows...
View ArticleClik here to view.
5 Tips to Healthy Pregnancy Weight Gain
Weight gain is a reality of pregnancy… Or is it? Many pregnant women struggle to meet pregnancy weight gain milestones–often leading to anxiety, and unhealthy eating habits. We asked Kristi Angevine,...
View ArticleClik here to view.
3 Best Exercises for Early Pregnancy Health
According to The University of North Carolina’s study on pregnant women, fewer than 25% of moms-to-be are meeting healthy exercise recommendations– this means less than 1 in 4 women are exercising...
View ArticleClik here to view.
Keeping Your New Years Resolutions!
As we near the end of January many of you may find yourself starting to slip away from your new years resolutions already – yikes! So let’s take a new look at those resolutions – or as I like to call...
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5 Tips for Back Pain Relief
Did you know that back pain affects sixty to eighty percent of Americans at some point in their life! Life as a mom has back pain written all over it – pregnancy, breastfeeding, carrying wiggly kids...
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Resistance Band Exercises {Workout Video}
When you’re tight on time, equipment or traveling try these resistance band exercises, they are great to strengthen your entire body. Plus the exercises in this resistance band workout are great during...
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